Article: Debunking Myths on Constipation
This infographic illustrates different myths surrounding constipation, and at the same time showing what science has proved with each myth.
Reference
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5Castillejo, G, Bullo M, Anguera A, Escribano J and Salas-Salvado J. A Controlled, Randomized, Double-Blind Trial to Evaluate the Effect of a Supplement of Cocoa Husk that is Rich in Dietary Fiber on Colonic Transit in Constipated Pediatric Patients. Pediatrics 2006; 118: 641-648.
6McRorie, JW and McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving
7Enduring Misconceptions about Soluble and Insoluble Fiber February 2017. Journal of the Academy of Nutrition and Dietetics; 117(2): 251-264.
8Duro, D and Duggan C. The BRAT Diet for Acute Diarrhea in Children: Should it be used? Practical Gastroenterology June 2007: 60, 65-68.
9Wang, J, Huang JH, Cheng YF and Yang GM. Banana Resistant Starch and its Effects on Constipation Model Mice. Journal of Medicinal Food August 2014; 17 (8): 902-907.
10R Taylor. Management of Constipation. 1. High fibre diets work. British Medical Journal 1990 April 21; 300 (6731): 1063-1064.
11Quinlan PT, Lockton S, Irwin J, Lucas AL. The Relationship between Stool Hardness and Stool Composition in Breast-fed and Formula-fed Infants. Journal of Pediatric Gastroenterology and Nutrition 1995 Jan; 20 (1): 81-90.
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