Breakfast for Brain & Body

7 min read /
General Medicine General Nutrition Paediatrics Public health
Breakfast for Brain & Body

Breakfast is considered the most important meal of the body. Researches have revealed numerous benefits such as better nutrient intake, improved micronutrients, better academic performance, et al. Therefore, as paediatricians, we should encourage our patients not to skip this important meal.

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Reference

  1. Adolphus, K, Lawton CL and Dye, L. The effects of breakfast on behavior and academic performance in children and adolescents. Frontiers in Human Neuroscience; Aug 2013 (7):425; 1-28.
  2. Council on school health, committee on nutrition, American Academy of Pediatrics. “Snacks, Sweetened Beverages, Added Sugars, and Schools” Policy Statement. Pediatrics; March 2015 (135):3; 575-583.
  3. Food and Nutrition Research Institute, Nestle Research Center. Kids Health and Nutrition Survey, Silver atlas study 2018
  4. Pascual, MGC. Understanding the breakfast habits of Filipinos. Manilastandard.net, May 7, 2018. http://www.manilastandard.net/mobile/article/265054
  5. Deshmukh-Taskar,P.R., Nicklas,T. A.,O’Neil,C.E., Keast,D.R., Radcliffe, J.D., and Cho,S The relationship of breakfast skipping and type of breakfast consumption with nutrient intake and weight status in children and adolescents: the National Health and Nutrition Examination Survey 1999-2006. J. Am.Diet.Assoc. 2010. 110, 869–878.
  6. Barr, SI, DiFrancesco L, Fulgoni VL. Breakfast consumption is positively associated with nutrient adequacy in Canadian children and adolescents. British Journal of Nutrition; 2014 (112): 1373-1383.
  7. Gibson,S. Micronutrient intakes, micronutrient status and lipid profiles among young people consuming different amounts of breakfast cereals: further analysis of data from the National Diet and Nutrition Survey of Young People aged 4 to 18 years. Public HealthNutr. 2003. 6, 815–820.
  8. de la Hunty,A., Gibson,S., and Ashwell,M. Does regular breakfast cereal consumption help children and adolescents stay slimmer? A systematic review and meta- analysis. Obes.Facts 2013. 6, 70–85.
  9. Wang S, Schwartz MB, Shelb FM, Read M, Henderson KE and Ickovics JR. School breakfast and body mass index: a longitudinal observational study of middle school students. Pediatric Obesity; 2016
     

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