Easy To Remember Portion Sizes

2 min read /
Gut health Public health
Easy To Remember Portion Sizes

An easy way to remember food portions

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Reference

  1. Burrell, S. Pick the perfect portion size to lose weight [Internet]. The Sydney Morning Herald 3 March 2015. Available from: https://www.smh.com.au/lifestyle/health-and-wellness/pick-the-perfect-portion-size-to-lose-weight-20150302-13sgkj.html
  2. Food and Nutrition Research Institute. Daily Nutritional Guide Pyramid [Internet]. Available from: https://www.fnri.dost.gov.ph/index.php/tools-and-standard/nutritional-guide-pyramid
  3. Food and Nutrition Research Institute. Pinggang Pinoy [Inernet]. Available from: https://www.fnri.dost.gov.ph/index/php/tools-and-standard/pinggang-pinoy
  4. Laseter, E. Here's a handy way to understand healthy serving sizes [Internet]. https://www.cookinglight.com/eating-smart/nutrition101/what-is-a-healthy-serving-size
  5. Serving Sizes [Internet]. Safe and healthy eating on the island of Ireland. Available from: https://www.safefood.eu/Healthy-Easting/Food,-Diet-and-Health.aspx
  6. Tse, T. Simple tricks to estimate serving size [Internet]. Available from: https://www.shape.com/healthy-eating/diet-tips/simple-tricks-estimate-serving-size
  7. Wax, E. Portion sizes [Internet]. Medline Plus 14 July 2018. Available from: https://medlineplus.gov/ency/patientinstructions/000337.htm

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